Congratulations on being curious about having great sex after 50! Now is a great time to continue to learn, explore, and think about the future. Change is normal. As we develop, so do our sexual desires. The key to great sex after 50 is knowing your body and its changes well enough so you can understand your sexual needs.
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My Tips for Great Sex After 50
As our bodies and minds mature and change, our relationship to sex changes, as well. This was certainly the case for me. When I was a younger woman, my sexual experiences were primarily physical expressions of passion, lust or love. Though aging brought many physical changes, I was surprised to realize that those changes had little effect on my ability to enjoy sex as I got older. The physicality of sex, while still important, takes a back seat to how it feels to make a connection with my partner and to be fully present in moments of intimacy. All it takes is a willingness to let go of judgments and try new things to accommodate the natural physical and emotional changes of aging. It may take trial and error and the courage to venture outside of your comfort zone to reinvigorate your sex life as an older person, but this process of exploration can be powerful and very sexy if you approach it with patience and vulnerability.
7 Frequently Asked Questions About Sex in Your 50s and 60s
But the recognition that older adults are sexual beings often does. A survey of adults ages 57 to 85 in the U. While the study revealed that sexual activity does decline with age, it also showed that a large number of men and women engage in vaginal and oral sex, as well as masturbation well into their 60s, 70s and 80s. So older adults are still sexually active, even when facing other health issues or sexual difficulties that may come with age.
If you buy something through a link on this page, we may earn a small commission. How this works. But now that you yourself have entered this stage of life, the thought of sex should be natural. You may already have noticed some emotional changes that have accompanied menopause , but did you know that your vagina and vulva are physically changing as well? As your estrogen levels change during menopause, these tissues are thinning and becoming less elastic.