We've come a long way since "fitspo" thrived in While the posts were definitely motivational, the messaging and images were often toxic, making viewers feel like their bod was nothing but a "before" photo. Roughly five years later, the trainers worth following on le 'gram are less about kale smoothies and fasted cardio, and more about challenging your body when you can and doing some serious self care when you can't read chillin'. If you're on the hunt for new moves, a fresh fitness perspective, or advice from a certified trainer, these are the Instagram fitness queens you should be following for sweaty good vibes. Thank you for joining me for an impromptu class on this TribeTuesday! It was so fun!
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