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Teen athletes

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There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all about working the right foods into your fitness plan in the right amounts. Teen athletes have unique nutrition needs. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth.
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Sport nutrition for young athletes

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Sport nutrition for young athletes

Eating protein doesn't equal big muscles. Instead, muscle growth is a complex process that relies on adequate consumption of protein and calories, hormones the body produces, including human growth hormone and testosterone, and a healthy dose of physical activity. Here are a few facts and tips to keep in mind before you amp up your protein in search of a new physique. Although eating protein doesn't build muscle on its own, the presence of protein in an athlete's eating pattern is important. Believe it or not, when you exercise, such as lifting weights or running, some of your muscle cells break down. Protein from food helps repair this damage from exercising and builds up more muscle, making them stronger. Consuming more protein than your body needs may translate to excess calories that must be stored, usually in the form of fat.
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Nutrition and sports performance: What young athletes should eat to perform their best

And it can be really rewarding to watch your teen on the court or in the field doing what she loves to do. But, there can also be a dark side to high school sports. There may be calls from college recruiters who are dangling the possibility of an athletic scholarship in front of your teen.
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Language: English French. Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity. Proper nutrition is vital for child and adolescent athletes to attain proper growth and perform optimally in sports.
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